Memory boosting foods

The road to a good health are good practices such rich diet and exercises. Diet is the most important aspect in our everyday life as in this context is those which can boost our memories besides other functions. Good memory has been a boon any numbers in the population. Nutrients rich foods are the only way to make your believe.

It is more than a food you eat every day, It contains

numerous micronutrients that regulate the normal cell function and as whole human body. It is wise to at least include of them in your everyday life, such as, food which boosts your memory. The following are the common ones

1) Apples- Thanks to its abundance and affordability, first of all. It contain an antioxidant, quercetin most of which is found in the cover of it than its flesh. Studies has been shown apple to be anti Alzheimer’s disease. A saying “Apple a day keeps the doctor away “is very much true.

2) Spinach- Experimental studies performed on rats have shown that the spinach prevented and even reversed the memory loss which could partly explained by its folic acid content.

3) Onions-contains anthocyanin and quercetin

4) Blue berries- number of studies showed blueberries as a memory booster as it contains memory boosting phytochemicals known as anthocyanin and even more.

5) Red beets- contains anthocyanin and folic acid

6) Eggplant- contains anthocyanin and nasunin, which guards the lipd cell membranes

7) Rosemary- studies discovered a neuroprotective carnosic acid in rosemary

8)Cherries- good source of anthocyan

9) Fish- n-3 fats found in it are best for brains

10) Broccoli- contains quercetin as apples and folic acid as spanich do.

11) Honey- It has been found by the researchers that foods sweetened with honey allay anxiety and improve memory.

12) Grapes- contain quercetin and anthocyanin, which is why a moderate grape wine consumption a day boosts memory.

13) Tea- nevertheless our daily tea has a place under this category as it can be backed because of its antioxidant and caffeine content.

A good health is a wealth